Describe Me

Soles are a flatfish with brown scales and an oval shaped body. Their head and mouth are very small. Soles are usually around 40cm long although some grow up to 60cm. They can weigh up to 2kg.


Fish Food

Soles feed mainly on crustaceans, which include crabs, lobsters and shrimp.   


Find Me

Soles live on gravel seafloor, from shallow waters down to 150m deep. MSC certified sustainable sole is fished from Alaska and the North Sea.


Dinner Time

Sole is often eaten grilled with some butter and lemon.


Fishy Fact!

Soles are nocturnal, which means they normally only come out at night. During the day they bury themselves under sand with just their eyes poking out to check for any danger.